physical education

Which of the following is not considered to be a whole grain according to the Food Guide Pyramid?

 

Metabolic rate is lower for all the following EXCEPT

 

The food that you can have the largest portion size as in the example given in lecture

Answer

 

A.

steak

 

B.

pasta

 

C.

cheese

 

D.

fruit

The primary function of vitamins is to

 

A.

regulate various processes within cells.

 

B.

serve as an important component of muscle.

 

C.

supply energy to body cells.

 

D.

provide texture and flavor for foods.

Minerals

Answer

A.

help regulate body functions.

B.

provide the body with 4 calories/grams in energy.

C.

are found only in animal products.

D.

make up about 70% of total body weight.

 

 

 

 

The primary source of calcium in the diet is

Answer

 

A.

dairy products.

 

B.

meat.

 

C.

cereal grains.

 

D.

fruit.

 

Controllable risk factors for stroke include

Answer

 

A.

gender, sleep apnea, high blood pressure.

 

B.

sleep apnea, high blood pressure, and heart disease.

 

C.

heredity, obesity, and alcohol consumption.

 

D.

increasing age, gender, and heredity.

 

 

Which of the following is a true statement concerning stroke?

Answer

 

A.

Controlling high blood pressure through lifestyle modification will reduce stroke risk.

 

B.

Consuming 4 to 5 glasses of wine each day may decrease your risks of stroke.

 

C.

Brief loss of consciousness is one of the five most common symptoms of stroke.

 

D.

A stroke occurs in the heart.

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