Personal fitness essay

Conclusion Paper:

Your last assignment for this project is to write a two page paper about what you have learned about fitness while working on this project.  I would like you to reflect on three things you learned about fitness and whether you are ready to take on the challenge of improving your personal fitness.

Topics to mention:

Healthy Heart

Eating right

calories

food guide pyramid

sports fitness

having a strong heart

nutrition and fitness

drug addiction

weight training

swimming

football

baseball

golf

dance

 

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